Physical activity is widely recognized for its role in improving physical health, but its effects on the brain, especially in children are just as profound. From boosting cognitive function to…
Nutrition plays a fundamental role in the development of a child's brain. A child's brain grows rapidly in the first few years of life and is a crucial time for…
As parents, caregivers or even educators, it can be quite a challenge to ensure that children have healthy, balanced and enjoyable meals in their packed lunches. With so many food…